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I’ve been a smoker for seven years, and I thought at the beginning that it would just be a habit. Don’t get me wrong, I liked smoking a lot. But I said at the start that at the end of five years, I would quit. Any more and I would be in jeopardy of seriously risking my health. Back then I really liked the feel of a stimulant when I lit up, and I still do. Only nicotine feels more like my slave master now than a friend. It’s the chain that keeps me shackled to the old cancer sticks.

Every time I light up I feel relief, followed by the background sense of anxiety. Every cigarette I have satisfies the immediate craving, but it also has thoughts running through my head. When am I going to quit? Will this be the one that finally starts the cancer or disease that kills me? If I did get sick, would I even be able to pay my medical bills? Do they even treat people that cannot afford to pay for treatment?


Quitting Is Difficult

It can be really difficult to quit. After all this time, my smoking habit still the hardest thing to eliminated from my life. It’s no wonder, because it’s not easy for me. It wasn’t easy for the countless people that were able to put down their cigarettes, and it certainly wasn’t easy for the millions more who caved and are still smoking.

Even those who try to quit have to attempt multiple times before they actually succeed. My brain, like the brains of many others, has been rerouted so that there are channels of neurons, pathways of pleasure that have formed and been worked in deep by retreading them over and over. I’ve tried to quit many times, and suddenly cutting off that pathway doesn’t shut down those neural paths overnight. My brain was used to getting certain chemicals and it definitely noticed when they were taken away.

I went out and bought a pack each time I tried to quit, whether it was a couple of hours or a couple of days. One time I even went three weeks, and another two months. But it only took a craving and the rationalization that I could have just one to send me right back to it. I was buying packs again before I knew it.


Ways To Make Quitting Easier

So what’s the solution? I think for me the solution is going to come with being well prepared to quit. Having a stack of supplies on hand and being ready to go through the process eliminates all excuses.

When you have a pitcher of cold water in the refrigerator, magazines and things to keep you occupied, hard candies, stuff to chew on like celery and Twizzlers, workout clothes to go for walks, and a fridge full of healthy food that’s designed to quit smoking (Vitamin C and citrus foods are particularly helpful, from my previous experiences and research), it’s more difficult to back out. Especially when you’ve invested so much time and money in getting your support system together. 


Dealing With The Side Effects

There have been a lot of hard things I have done, but none beat quitting smoking. It may seem trite, but that nicotine gets a hold of your brain and your body, and in my experience the side effects of quitting nearly unbearable. My smoking habit still the hardest thing to eliminated by no coincidence. What really helped me was the Quality Vaporizers offered by The King Pen Vapes.

Heart beating, anxiety, stress, sweating, hot flashes, depression, mood swings, anger, all of these are very real side effects of trying to kick the habit. Especially over the course of years, your body and brain get used to having something in your system. It gets used to functioning having that as part of its physical life.

When I’ve tried to take it away, it’s been really difficult to deal with the physical and mental fallout that comes from depriving yourself of the nicotine and chemicals I’ve been used to. Whether it’s cold ice packs or comforting movies you love, make sure you have everything you need to feel mentally ready to combat the next few days.


Keep Trying To Quit Until You Succeed

That doesn’t mean you should stop trying to quit. If you think you would be better off without cigarettes in your life, you should try to quit. Maybe this time won’t be your magic charm, but one of these times will be. It’ll be healthier for you, just as I know it’ll be healthier for me. We’ve all got to start somewhere to try and make it happen.

I’m going to plan out and be ready for my next time quitting cigarettes and give myself the best chance for success. I wish you all the best of luck. Don’t give up, and don’t get discouraged! With the right approach and a whole lot of will power, you can do it. Do your best! I’m rooting for you!

Author

Robert Gombos

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